The Art of Saying “Yes” to Yourself
For so many career moms, saying “yes” often feels reserved for others, yes to extra work projects, yes to family demands, yes to countless responsibilities. But here’s a thought: what if you redirected that powerful “yes” to yourself? Imagine saying yes to that personal project, yes to investing in a passion, or yes to your health and well-being. Granting yourself permission is more than just self-care; it’s about taking control of your own goals and becoming the leader of your life.
Key Takeaways:
Why Self-Permission Is Essential: Often, we wait for external validation or the “right time” to pursue what matters to us. But giving yourself permission shifts the power from waiting to doing. It’s a conscious choice to prioritize your dreams without guilt, helping you embody your full potential.
Creating Your Own Permission Ritual:
Identify What Lights You Up: Take a moment to reflect. What goals have been on your mind? Whether it’s writing that book, starting a side business, or learning a new skill, let yourself dream without holding back.
Permission Statements: Write down affirmations that grant you the permission you need to start. Examples might be, “I have the right to invest time in myself” or “My dreams deserve attention.” Place them where you can see them daily.
Set Boundaries Around Your “Yes”: Protect this time. Even 15 minutes a day is enough to make progress and reinforce your commitment to yourself.
Check In Regularly: Weekly check-ins can help you see your progress, appreciate your commitment, and identify any areas where you need to adjust. Celebrate each milestone, no matter how small!
Weekly Activity: "Yes to Me" Journal
Start a journal dedicated to tracking the moments when you prioritize yourself. Each evening, jot down a small “yes” you said to yourself. It could be time spent on a hobby, an opportunity you explored, or an investment you made in your own growth. This reflective habit builds confidence and reminds you daily of your agency.
Additional Tips for Success:
Silence Self-Doubt: When self-doubt creeps in, remind yourself of your “why,” why this goal matters to you and the impact it could have.
Visualize Success: Imagine yourself achieving this goal. Visualizing your journey can help turn abstract dreams into concrete steps.
Seek Out a Supportive Community: Surround yourself with people who support your vision. This could be friends, family, or online communities who share similar goals. Their encouragement can help keep your self-permission strong.
When you start saying yes to yourself, you’re not only honoring your potential, you’re also inspiring those around you. By setting this example, you’re showing others, especially family and friends, that it’s okay to chase dreams, to value themselves, and to make time for their goals. This is how you lead by example.
#SayYesToYou #GoalGetter #EmpowerYourself #ChaseYourDreams #PermissionGranted #CatalystCoach
